Monday, January 11, 2010

Vitamin C - don't forget to get plenty!


Vitamin C - don't forget to get plenty!
Originally uploaded by LHDumes
What is Vitamin C?
Vitamin C (ascorbic acid) assists the body in the production of collagen, a basic component of connective tissues. Collagen is an important structural element in blood vessel walls, gums, and bones, making it particularly important to those recovering from wounds and surgery.
Vitamin C also acts as an antioxidant, scavenging potentially harmful molecules called free radicals. Although not firmly established by clinical trials, this antioxidant capacity may help boost immune function, protect against cancer, cataracts, age-related macular degeneration of the retina, and other chronic diseases. Vitamin C intake may be particularly helpful to smokers, as they are more likely to suffer from oxidative stress and cell damage that can deplete vitamin C. Vitamin C also enhances iron absorption.
Where can you get Vitamin C?
Vitamin C is obtainable from many types of fruits and vegetables. In dietary supplements, it typically is sold in the form of ascorbic acid , calcium ascorbate (Ester-C®), sodium ascorbate, or a combination of these forms.

All these photographs are the property of the phtoographers linked to below. While you're at it, check out their other photos becasue there's so many wonderful ones to see. Enjoy and be healthy!
1. Fresh Juice, 2. Saturday refreshments, 3. Day 69 of 365 - Orange, 4. Juicy grapefruit macro, 5. Body and Soul, 6. fruit tart - 3, 7. Tall Glass, 8. Kitchen Utensil, 9. When life gives you lemons, take photos of them (1), 10. kiwi, 11. Not available, 12. High Key Lemon, 13. Red and Yellow Peppers on a White Background

Created with fd's Flickr Toys

There's so much that the body needs to maintain good health, but one good place to start is by getting enough Vitamin C.

Interestingly enough, I've learned through reading that FROZEN orange juice actually contains more vitamin C than fresh OJ from the supermarket. The homogenization actually destroys some of this valuable nutrient. So, if you're not squeezing it yourself, it's perfectly fine to have frozen OJ. Don't forget that green leafy vegetables are very rich in not only Vit. C, but also so many other nutrients that it's very wise to make sure that you eat some of these every single day.

Thursday, November 19, 2009

Knitting Mosaic


Here's a mosaic I made using some of the amazing photos found on Flickr.

All the these photographs are the property of the talented photographers listed and linked below. I hope you take the time to explore their photostreams because they are chock full of incredible photos. Enjoy.


1. Knitting needles, 2. Swift, 3. needles for shelley, 4. Why I didn't want to knit with wooden needles in the first place....[94:366, 02.05.2008], 5. In my knitting bag: YIP.45, 6. Stitch markers, 7. knitting needles from Kerry , 8. Past Time, 9. Hand-Dyed Sock Yarn, 10. cold hands knitting, 11. Vintage knitting, 12. Swift, 13. Knitting needles

The Midas Touch on Flickr


The Midas Touch on Flickr
Originally uploaded by LHDumes

All the these photographs are the property of the talented photographers listed and linked below. I hope you take the time to explore their photostreams because they are chock full of incredible photos. Enjoy.
1. Melania danse, 2. Hearts of Gold, 3. ..., 4. IMG_9056 copy, 5. Watch My Back !, 6. a tiny little moment of zen, 7. Strings of pearls, 8. Wind down 21/365, 9. Eyeing the city, 10. Flame of Night, 11. Heartbeats, 12. Untitled, 13. Double hearted swans in gold., 14. Last Sunday of Advent, 15. Fire Canoe #2, 16. Christmas Candle Bokeh, 17. Oh my Love....i am back home, 18. Heart of Gold, 19. Shining Star, 20. Golden Lotus, 21. Chocolate coins!, 22. IMG_4291Copy, 23. good[night]song, 24. greek gold, 25. calculating machine

Created with fd's Flickr Toys

Ok, haven't been knitting so much for a while. I've been working on a sweater all spring, summer and most of the fall. Plus-size sweater (long cardigan) with DK yarn means LOTS-O-Stitches! Mostly, I've been avoiding knitting and spending my time on Flickr. Oh, I fell in love on Flickr! So much eye-candy and gorgeous things to look at. Also, I discovered the Mosaic Maker and have made several each week for months now. I've got a fantastic collection of amazing mosaics made from other Flickr members' photos. Above is one example of what I've been doing. I'll return to post more when I've got more time.

The Midas Touch on Flickr

Sunday, March 29, 2009

What's new. . .

It's been months since I last posted. What the heck have I been doing? Hmmmm....well, some knitting and listened to lots-O-audiobooks. But most of all, for the last couple of months, I've been trying to re-focus on some long ago goals and work on creating more avenues for income. Re-vamping some text for a future booklet, creating workshops and public talks and stuff like that. Now I've got a Reiki 1 and 2 class all worked out with amazing handouts. I've created a new workshop for our Earth Energy Magnet kit; Pain Reduction with Magnets. I've got a public speaking engagement coming up next Tues (3/21) and did a longer workshop which was a huge success. Now I'm also working on creating a script for a public talk on Opening the Joints in the Hands. I envision creating a DVD on the subject, since so many people, including several knitters have asked me what they can do to help themselves. I occurred to me that would be a wonderful new product to add to our line. Well, there's a lot on the burners here and I feel excited and optimistic about things.

I've finished up my sister's sweater: The Merino Frappe Kimono Jacket
I used the Peaches & Cream cotton because I was originally planning on making it as a test to check out the fit on my plus-size body and I wanted to make sure that when I used my nicer yarn that I had worked out all the sizing bugs. My sister saw it and fell in love and I offered to give the first one to her. She's just about 6" shorter than me, so the body and arm length are too short for my taste. But, I'm going to post some pictures here.

Here's a close up of the edging done in a moss stitch. This was done as a separate piece and sewed on - front and back. It was a lot of stitching, but it came out beautifully. It really does give a nice finishing touch.
I didn't get a picture of my sister wearing it, unfortunately. I decided not to make the same pattern for myself. I know that drop-shoulders aren't the most flattering on me and until I find a very lightweight well-draping yarn, I'm still on the lookout for a substitute pattern. I've got a couple of ideas. Some of the contenders is the Simply Heaven Lace Kimono or the Asheville Jacket , a Drops casual jacket or the Komon from Knit Kimono. The Simply Heaven Lace Kimono is heading the list since it doesn't have drop sleeves, however it does call for an Aran Silk yarn and I've got tons of DK that I'm hoping to use up. I've got to test some swatches to see if there's any way I could manage to get the DK to give me a similar gauge and I'd be good to go. I'm wanting to use some sumptuous yarn that I picked up when LYS closed. I bought out all the Kraemer Yarns Sterling Silk & Silver that they had and ended up with 8 skeins totaling 3360.0 yards (3072.4 m) . What you can't see well in the photo is that it's got a very fine thread of silver wound with the merino & silk. It's really beautiful. Seeing that I have so many yards of this I wanted to make a sweater/jacket and want to select a style that I'll be able to wear for years.

Anyway.....completed recently.....
Two Faux Spanish Lace Shawls and they both came out awesome! I used only 1 skein on each shawl, and it's the perfect size - bigger than a triangle scarf, yet small enough to be a more casual looking shawl. First one I did was with some Araucania Ranco Multy that I picked up with a gift certificate I received for Xmas. I actually picked up 2 skeins, but ended up only using one for the shawl, so now I have another for socks. :) (Goofy looking picture of me, but what can I do - I'm goofy looking)

The close-up photo shows better the color. It's really stunning and makes the perfect accessory. If you've never considered this pattern before, I highly recommend it. It's the kind of pattern you can memorize super easily and it doesn't require a ton of concentration, which makes it perfect for a project to pick up when conversing with others, or watching TV or a movie. The yarn is super nice! So soft and the colors are vivid.

I found it very relaxing to make and immediately started a second. That one also came out gorgeous. I guess if the computer geeks can say "garbage in, garbage out", knitting geeks can say "gorgeous in, gorgeous out". Truly I think I'm in love with all the Araucania yarns. Nicole (my daughter) and I stopped by a fairly new LYS last week and it was funny because I kept picking up skein after skein and they were almost all Araucania.

I did find something new and different (in my yarn world). Wexford Merino Silk from Three Irish Girls. The colorway is called Irish Sea and it's blues, turquoise, teal and a tiny purple. Stunning! This one is a bit longer in the back than the first, which is alright by me. I found that this winter my upper back was cold and all I wanted to make was triangle shawls. Since we've been sort-of transiting into spring, I've just been wearing this gorgeous little thing out over a very lightweight jacket and it's been perfect.



Sunday, November 30, 2008

St. Gregory's High School - class of 1973 35th Reunion

Today was my 35th high school reunion. I went to a pretty small all girls' catholic high school and graduated in 1973. Our class has been having reunions every 5 years since then. Amazing, isn't it? I was amazed at how wonderful the women looked. Some don't even look like they've aged much at all! Maybe it was clean living or they were the good catholics, I don't know, but it's unbelievable how good they looked. Here's some pics. One woman came over from Ireland where she's been living for 5 years. Another from Nova Scotia where she's lived since graduating college.





























You might notice that I'm wearing my Tuscany shawl made out of Blue Heron Rayon Metalic. I've been wearing it a lot lately and still love it.

Wednesday, October 22, 2008

I'm Baaaack!



Ahhhhh! It feels good to complete a major undertaking. Doesn't matter if it's a knitting project or something else. Another similar feeling is that of being somewhat "lost" until you find something else to become engrossed in.

Well, the Natural Products Expo-east is over and I believe I'm fully recuperated. My house is a mess, though from all the neglect of the last couple of months. The yard, too. I don't believe I've spent any time outdoors in the yard since Sept. began!



I'm posting some photos of our exhibit at the expo. We met TONS of people and felt strong interest in our products. Our magnet kit was a big hit. Acupuncturists who stopped by the booth loved it and even called me "genius" for creating it. The store manager from the New England School of Acupuncture said it was "brilliant" ! Serious praise and I love it!


Knitters who suffer from wrist, elbow or hand pain should take a look at our website and check out the magnet kit. You are always welcome to give me a call and I can talk specifically about your problem and how you can help yourself.


There's 10 super powerful little magnets that you put on the ouchy spots. I also include instructions for re-directing that stagnant energy which causes your pain to other areas of the body which will benefit you. It's a mini acupuncture treatment without needles!


Now about knitting:


I've had my sister's sweater all sewn up and ready for her to try it on for 6 weeks now. I just have to make the time to go to her house and let her try it on. There's a drop sleeve, so I want to measure how low it comes down off her shoulders so I'll know exactly how long to make the sleeves. You know, there's nothing more anoying than having sleeves too long!
She's a plus-size woman, so I thought this kimono style sweater would be comfy. Back when I began the project, I was doing a test of the pattern to see how it would look on me. While I love the comfort of a kimono style sweater, I wasn't sure it would look good. Drop sleeves aren't always very flattering, especially on big girls. I just used inexpensive cotton (Sugar & Cream ombres). My sister loved it so I decided on the spot to make it for her.
The pattern is super easy and it was free online. I'd totally recommend this for any beginner. http://www.ravelry.com/patterns/library/merino-frappe-kimono-jacket
The seed stitch edging is really a nice touch. It's knit in one long strip and then sewed on.

There is a lot of sewing in this project because the edging is sewn both on the front side and the inside. I don't mind the sewing, though.
I've picked out my next pattern to make: a scarf with Debbie Bliss Pure Silk. That'll be a Xmas gift for a friend. I'm going to be way behind in my charity knitting as well as my Xmas gifts, but so be it. I decided not to make myself crazy this year trying to make something for everyone. I'll do a couple of things and then get cracking on a sweater for myself. Being another plus size lady, that's a lot of knitting!